“When I discover who I am, I’ll be free.”

― Ralph Ellison

Is it time to move on from a painful break up or divorce? Is it time to start a healthier lifestyle, by ending a generational curse of abuse and trauma? Is it time to start receiving quality direction to help you reach your goals?

Sometimes as people we get stuck in life—whether it is related to our past experiences, our current circumstances–or both. Sometimes as people we hurt ourselves by internalizing what has happened or happening to us, which can at times weigh us down and stop us from moving forward and living gratifying, rewarding lives.

As your therapist, I would be genuinely curious and encouraging instead of judgmental of you, while providing alternative perspectives and ways of coping that could create healthier, practical solutions to your problems.

Let’s connect today so we can shift your purpose from surviving to thriving